Please join us for an informative seminar hosted by the founders of Hoame, North America’s largest modern meditation studio. Stephanie Kersta has a Master of Science in Psychology and holds teaching positions at both McMaster University and Durham College in their Addictions and Mental Health Programs. Carolyn Plater has a Master of Social Work and is also a certified trauma-informed yoga instructor. In this engaging seminar, Stephanie and Carolyn will discuss how mindfulness can be incorporated into your daily life to improve your sleep patterns and overall health. Then, Katrina Mulholland, Amica’s Senior Director of people Development, will discuss how human resource teams support employee wellness in workplaces and community.