Even while keeping our distance, we can still stay connected. Amica Senior Lifestyles is pleased to invite you to a virtual seminar all about sleep, stress, and self-care. Join Julie Carrier, Psychology Professor and Scientific Director of the national “Sleep On It” campaign for some fascinating insight on the sleep problems you may be experiencing during these uncertain times. Connect with us on a group video call and gain expert advice for self-care and solutions to your sleep problems. The seminar will be followed by a mindful meditation session hosted by Gabriela Otoya, certified yoga instructor and Amica’s Life Enrichment Coordinator.