Catching Zzz’s: An Expert-Led Seminar
Dreaming of a better night’s sleep? We invite you to join us for an engaging virtual seminar, which will include:
- Speaker Dr. Diana McMillan, RN, PhD, who studies the relationship between sleep and health
- Speaker Fiona Dutta, Director of Design at Amica
- Information on the mechanisms driving sleep and common sleep changes with age
- Details about sleep’s importance for daily functioning and long-term health
- Key health strategies to support achieving quality sleep
- Actionable tips on how to maximize and optimize your space for better sleep hygiene
THURSDAY, MAY 11
2:00 – 3:00 PM EST
11:00 AM – 12:00 PM PST
12:00 – 1:00 PM MST
Please RSVP by May 9 and you’ll receive a link to the video call along with further instructions.
We look forward to seeing you online.
To RSVP, kindly fill out the following fields.
Any Questions? Please see our contact information below:
Amica Senior Lifestyles
416-487-2020